Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Fun Facts

  1. 100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contain 3.44 grams of protein, 8.2 grams of fat, 34.03 grams of carbohydrates, and 3.2 grams of fiber.
  2. You have 218 calories from 100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, the 11% of your total daily needs. It contains 8.2 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, such as Potassium (480 mg), Phosphorus (65 mg) or Sodium (45 mg).
  4. It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin C (9.5 mg) or Vitamin B-3 (2.41 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, you can find 45 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

Calories: , , , ,