Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Nutrition Facts

Serving Size 198g

Servings Per Container 1 package (9 oz), yields

Amount Per Serving

Calories 313 Calories from Fat 97.65

% Daily Value*

Total Fat 10.85g 17%

Saturated Fat 1.68g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 642mg 27%

Total Carbohydrate 50.59g 17%

Dietary Fiber 4.0g 16%

Sugars 0.73g

Protein 5.44g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contain 2.75 grams of protein, 5.48 grams of fat, 25.55 grams of carbohydrates, and 2 grams of fiber.
You have 158 calories from 100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, the 8% of your total daily needs. It contains 5.48 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, such as Potassium (478 mg), Sodium (324 mg) or Phosphorus (87 mg).
It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin C (8.6 mg) or Vitamin K (7.4 µg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contains 324 milligrams of sodium, that’s the 22% of the daily recommended value for an adult.

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