Potato puffs, frozen, oven-heated

Fun Facts

  1. 100 grams of Potato puffs, frozen, oven-heated contain 2.13 grams of protein, 9.05 grams of fat, 27.29 grams of carbohydrates, and 2 grams of fiber.
  2. You have 192 calories from 100 grams of Potato puffs, frozen, oven-heated, the 10% of your total daily needs. It contains 9.05 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Potato puffs, frozen, oven-heated, such as Sodium (463 mg), Potassium (287 mg) or Phosphorus (84 mg).
  4. It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin A (5 IU) or Vitamin C (4.0 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Potato puffs, frozen, oven-heated contains 463 milligrams of sodium, that’s the 31% of the daily recommended value for an adult.

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