Potato puffs, frozen, oven-heated

Nutrition Facts

Serving Size 128g

Servings Per Container 1 cup

Amount Per Serving

Calories 246 Calories from Fat 104.22

% Daily Value*

Total Fat 11.58g 18%

Saturated Fat 2.12g 11%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 593mg 25%

Total Carbohydrate 34.93g 12%

Dietary Fiber 2.6g 10%

Sugars 0.35g

Protein 2.73g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potato puffs, frozen, oven-heated contain 2.13 grams of protein, 9.05 grams of fat, 27.29 grams of carbohydrates, and 2 grams of fiber.
You have 192 calories from 100 grams of Potato puffs, frozen, oven-heated, the 10% of your total daily needs. It contains 9.05 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potato puffs, frozen, oven-heated, such as Sodium (463 mg), Potassium (287 mg) or Phosphorus (84 mg).
It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin A (5 IU) or Vitamin C (4.0 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Potato puffs, frozen, oven-heated contains 463 milligrams of sodium, that’s the 31% of the daily recommended value for an adult.

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