Potato puffs, frozen, unprepared

Fun Facts

  1. 100 grams of Sweet Potato puffs, frozen, unprepared contain 1.36 grams of protein, 3.58 grams of fat, 30.72 grams of carbohydrates, and 1.9 grams of fiber.
  2. You have 161 calories from 100 grams of Sweet Potato puffs, frozen, unprepared, the 8% of your total daily needs. It contains 3.58 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Sweet Potato puffs, frozen, unprepared, such as Sodium (250 mg), Potassium (248 mg) or Calcium (57 mg) but no Phosphorus, Magnesium Manganese.
  4. It contains some important vitamins: Vitamin A (3,000 IU) or Vitamin C (2.2 mg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 250 milligrams of sodium can be found on every 100 grams of Sweet Potato puffs, frozen, unprepared, the 17% of the total daily recommended sodium intake.

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