Potato puffs, frozen, unprepared

Nutrition Facts

Serving Size 91g

Servings Per Container 10.0 pieces

Amount Per Serving

Calories 162 Calories from Fat 71.37

% Daily Value*

Total Fat 7.93g 12%

Saturated Fat 1.29g 6%

Trans Fat 0.06g

Cholesterol 0mg 0%

Sodium 389mg 16%

Total Carbohydrate 22.57g 8%

Dietary Fiber 2.1g 8%

Sugars 0.25g

Protein 1.76g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Sweet Potato puffs, frozen, unprepared contain 1.36 grams of protein, 3.58 grams of fat, 30.72 grams of carbohydrates, and 1.9 grams of fiber.
You have 161 calories from 100 grams of Sweet Potato puffs, frozen, unprepared, the 8% of your total daily needs. It contains 3.58 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Sweet Potato puffs, frozen, unprepared, such as Sodium (250 mg), Potassium (248 mg) or Calcium (57 mg) but no Phosphorus, Magnesium Manganese.
It contains some important vitamins: Vitamin A (3,000 IU) or Vitamin C (2.2 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 250 milligrams of sodium can be found on every 100 grams of Sweet Potato puffs, frozen, unprepared, the 17% of the total daily recommended sodium intake.

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