Potatoes, o’brien, frozen, prepared

Fun Facts

  1. 100 grams of Potatoes, o’brien, frozen, prepared contain 2.22 grams of protein, 13.21 grams of fat, 21.86 grams of carbohydrates, and 1.7 grams of fiber.
  2. You have 204 calories from 100 grams of Potatoes, o’brien, frozen, prepared, the 10% of your total daily needs. It contains 13.21 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Potatoes, o’brien, frozen, prepared, such as Potassium (473 mg), Phosphorus (93 mg) or Sodium (43 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (188 IU), Vitamin B-9 (12 mg) or Vitamin C (10.4 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potatoes, o’brien, frozen, prepared, you can find 43 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

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