Potatoes, o’brien, frozen, prepared

Nutrition Facts

Serving Size 100g

Servings Per Container 1 value

Amount Per Serving

Calories 204 Calories from Fat 118.89

% Daily Value*

Total Fat 13.21g 20%

Saturated Fat 3.31g 17%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 43mg 2%

Total Carbohydrate 21.86g 7%

Dietary Fiber 1.7g 7%

Sugars 0g

Protein 2.22g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potatoes, o’brien, frozen, prepared contain 2.22 grams of protein, 13.21 grams of fat, 21.86 grams of carbohydrates, and 1.7 grams of fiber.
You have 204 calories from 100 grams of Potatoes, o’brien, frozen, prepared, the 10% of your total daily needs. It contains 13.21 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, o’brien, frozen, prepared, such as Potassium (473 mg), Phosphorus (93 mg) or Sodium (43 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (188 IU), Vitamin B-9 (12 mg) or Vitamin C (10.4 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potatoes, o’brien, frozen, prepared, you can find 43 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

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