Potatoes, o’brien, frozen, unprepared

Fun Facts

  1. 100 grams of Potatoes, o’brien, frozen, unprepared contain 1.83 grams of protein, 0.14 grams of fat, 17.47 grams of carbohydrates, and 1.9 grams of fiber.
  2. You have 76 calories from 100 grams of Potatoes, o’brien, frozen, unprepared, the 4% of your total daily needs. It contains 0.14 grams of fat and mg of Cholesterol.
  3. Some minerals can be present in Potatoes, o’brien, frozen, unprepared, such as Potassium (249 mg), Phosphorus (49 mg) or Sodium (33 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (148 IU), Vitamin C (11.3 mg) or Vitamin B-9 (8 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Potatoes, o’brien, frozen, unprepared contains 33 milligrams of sodium, that’s the 2% of the daily recommended value for an adult.

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