The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Nutrition Facts

Serving Size 30g

Servings Per Container 10.0 strip

Amount Per Serving

Calories 50 Calories from Fat 16.83

% Daily Value*

Total Fat 1.87g 3%

Saturated Fat 0.41g 2%

Trans Fat 0g

Cholesterol 0.42mg 0%

Sodium 97mg 4%

Total Carbohydrate 7.68g 3%

Dietary Fiber 0.7g 3%

Sugars 0.06g

Protein 0.65g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, you can find 0.72 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.
Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, you can find 379 milligrams of potassium. It provides the 8% of the daily recommended value for the average adult.

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