Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Fun Facts

1. 100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contain 2.65 grams of protein, 11.59 grams of fat, 28.51 grams of carbohydrates, and 3.2 grams of fiber.
2. You have 219 calories from 100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, the 11% of your total daily needs. It contains 11.59 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, such as Potassium (496 mg), Phosphorus (79 mg) or Magnesium (28 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin K (18.1 µg), Vitamin B-9 (16 mg) or Vitamin C (6.7 mg).
5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contains 15 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.