Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Fun Facts

1. 100 grams of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter contain 2.3 grams of protein, 4.12 grams of fat, 12.84 grams of carbohydrates, and 0.9 grams of fiber.
2. You have 93 calories from 100 grams of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, the 5% of your total daily needs. It contains 4.12 grams of fat and 15 mg of Cholesterol.
3. Some minerals can be present in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, such as Sodium (439 mg), Potassium (219 mg) or Phosphorus (95 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin A (213 IU), Vitamin B-9 (7 mg) or Vitamin C (3.1 mg).
5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 439 milligrams of sodium can be found on every 100 grams of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, the 29% of the total daily recommended sodium intake.