Potatoes, au gratin, dry mix, unprepared

Nutrition Facts

Serving Size 156g

Servings Per Container 1 package (5.5 oz)

Amount Per Serving

Calories 490 Calories from Fat 51.93

% Daily Value*

Total Fat 5.77g 9%

Saturated Fat 3.62g 18%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3268mg 136%

Total Carbohydrate 115.92g 39%

Dietary Fiber 6.4g 26%

Sugars 0g

Protein 13.88g 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potatoes, au gratin, dry mix, unprepared contain 8.9 grams of protein, 3.7 grams of fat, 74.31 grams of carbohydrates, and 4.1 grams of fiber.
You have 314 calories from 100 grams of Potatoes, au gratin, dry mix, unprepared, the 16% of your total daily needs. It contains 3.7 grams of fat and mg of Cholesterol.
Some minerals can be present in Potatoes, au gratin, dry mix, unprepared, such as Potassium (990 mg), Phosphorus (404 mg) or Calcium (311 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (263 IU), Vitamin B-9 (40 mg) or Vitamin C (15.5 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potatoes, au gratin, dry mix, unprepared, you can find 2,095 milligrams of sodium. It provides the 140% of the daily recommended value for the average adult.

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