Potatoes, au gratin, dry mix, unprepared

Fun Facts

  1. 100 grams of Potatoes, au gratin, dry mix, unprepared contain 8.9 grams of protein, 3.7 grams of fat, 74.31 grams of carbohydrates, and 4.1 grams of fiber.
  2. You have 314 calories from 100 grams of Potatoes, au gratin, dry mix, unprepared, the 16% of your total daily needs. It contains 3.7 grams of fat and mg of Cholesterol.
  3. Some minerals can be present in Potatoes, au gratin, dry mix, unprepared, such as Potassium (990 mg), Phosphorus (404 mg) or Calcium (311 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (263 IU), Vitamin B-9 (40 mg) or Vitamin C (15.5 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potatoes, au gratin, dry mix, unprepared, you can find 2,095 milligrams of sodium. It provides the 140% of the daily recommended value for the average adult.

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