Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Fun Facts

  1. Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
  2. Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, you can find 35 milligrams of calcium. It provides the 4% of the daily recommended value for the average adult.
  3. Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 155 milligrams of potassium can be found on every 100 grams of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, the 3% of the total daily recommended potassium intake.

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