The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Nutrition Facts

Serving Size 210g

Servings Per Container 1 cup

Amount Per Serving

Calories 244 Calories from Fat 90.72

% Daily Value*

Total Fat 10.08g 16%

Saturated Fat 2.01g 10%

Trans Fat 1.26g

Cholesterol 4mg 1%

Sodium 361mg 15%

Total Carbohydrate 33.87g 11%

Dietary Fiber 2.7g 11%

Sugars 3.65g

Protein 4.47g 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, you can find 35 milligrams of calcium. It provides the 4% of the daily recommended value for the average adult.
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 155 milligrams of potassium can be found on every 100 grams of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, the 3% of the total daily recommended potassium intake.

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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

2

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

2

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

2

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

2

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

2

Potatoes, frozen, whole, unprepared

2

Potatoes, o’brien, frozen, prepared

2

Potatoes, hash brown, frozen, with butter sauce, prepared

2

Potatoes, hash brown, frozen, with butter sauce, unprepared

2

Potatoes, hash brown, frozen, plain, unprepared

2

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

2

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

2

Potatoes, mashed, dehydrated, flakes without milk, dry form

2

Potatoes, scalloped, home-prepared with butter

2

Potatoes, mashed, home-prepared, whole milk and margarine added

2

Potatoes, microwaved, cooked in skin, flesh, without salt

2

Potatoes, boiled, cooked without skin, flesh, without salt

2

Potatoes, boiled, cooked in skin, flesh, without salt

2

Potatoes, baked, skin, without salt

2

Potatoes, baked, flesh, without salt

2

Calories: 200, 240, 250, 300