Potatoes, mashed, dehydrated, granules with milk, dry form

Fun Facts

1. 100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form contain 10.9 grams of protein, 1.1 grams of fat, 77.7 grams of carbohydrates, and 6.6 grams of fiber.
2. You have 357 calories from 100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form, the 18% of your total daily needs. It contains 1.1 grams of fat and 2 mg of Cholesterol.
3. Some minerals can be present in Potatoes, mashed, dehydrated, granules with milk, dry form, such as Phosphorus (237 mg), Calcium (142 mg) or Sodium (82 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin A (75 IU), Vitamin B-9 (30 mg) or Vitamin C (16.0 mg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form, you can find 82 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.