Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Fun Facts

1. 100 grams of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added contain 2.05 grams of protein, 4.96 grams of fat, 14.36 grams of carbohydrates, and 2.2 grams of fiber.
2. You have 108 calories from 100 grams of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added, the 5% of your total daily needs. It contains 4.96 grams of fat and 14 mg of Cholesterol.
3. Some minerals can be present in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added, such as Sodium (257 mg), Potassium (144 mg) or Phosphorus (60 mg) but no Manganese or Fluoride.
4. It contains some important vitamins: Vitamin A (183 IU), Vitamin B-9 (8 mg) or Vitamin C (6.0 mg).
5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added contains 257 milligrams of sodium, that’s the 17% of the daily recommended value for an adult.