Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Fun Facts

  1. Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from you fodd. Minerals don’t contain calories, so they aren’t a direct source of energy.
  2. Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 164 milligrams of potassium can be found on every 100 grams of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, the 3% of the total daily recommended potassium intake.
  3. Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, you can find 11 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

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