Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutrition Facts

Serving Size 60g

Servings Per Container 1 cup

Amount Per Serving

Calories 212 Calories from Fat 2.25

% Daily Value*

Total Fat 0.25g 0%

Saturated Fat 0.10g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 46mg 2%

Total Carbohydrate 48.70g 16%

Dietary Fiber 4.0g 16%

Sugars 2.02g

Protein 5.00g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potatoes, mashed, dehydrated, flakes without milk, dry form contain 8.34 grams of protein, 0.41 grams of fat, 81.17 grams of carbohydrates, and 6.6 grams of fiber.
You have 354 calories from 100 grams of Potatoes, mashed, dehydrated, flakes without milk, dry form, the 18% of your total daily needs. It contains 0.41 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, mashed, dehydrated, flakes without milk, dry form, such as Phosphorus (156 mg), Sodium (104 mg) or Magnesium (66 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (81.0 mg), Vitamin B-9 (46 mg) or Vitamin A (11 IU).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 104 milligrams of sodium can be found on every 100 grams of Potatoes, mashed, dehydrated, flakes without milk, dry form, the 7% of the total daily recommended sodium intake.

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