Potatoes, canned, drained solids

Fun Facts

  1. 100 grams of Potatoes, canned, drained solids contain 1.41 grams of protein, 0.21 grams of fat, 13.61 grams of carbohydrates, and 2.3 grams of fiber.
  2. You have 60 calories from 100 grams of Potatoes, canned, drained solids, the 3% of your total daily needs. It contains 0.21 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Potatoes, canned, drained solids, such as Potassium (229 mg), Sodium (219 mg) or Phosphorus (28 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin C (5.1 mg) or Vitamin B-3 (0.91 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Potatoes, canned, drained solids contains 219 milligrams of sodium, that’s the 15% of the daily recommended value for an adult.

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