Potatoes, canned, solids and liquids

Fun Facts

  1. 100 grams of Potatoes, canned, solids and liquids contain 1.2 grams of protein, 0.11 grams of fat, 9.89 grams of carbohydrates, and 1.4 grams of fiber.
  2. You have 44 calories from 100 grams of Potatoes, canned, solids and liquids, the 2% of your total daily needs. It contains 0.11 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Potatoes, canned, solids and liquids, such as Sodium (217 mg), Potassium (205 mg) or Calcium (39 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin C (7.6 mg), Vitamin B-9 (5 mg) or Vitamin B-3 (0.88 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potatoes, canned, solids and liquids, you can find 217 milligrams of sodium. It provides the 14% of the daily recommended value for the average adult.

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