Potatoes, canned, solids and liquids

Nutrition Facts

Serving Size 454g

Servings Per Container 1 can (303 x 406)

Amount Per Serving

Calories 200 Calories from Fat 4.5

% Daily Value*

Total Fat 0.50g 1%

Saturated Fat 0.13g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 985mg 41%

Total Carbohydrate 44.90g 15%

Dietary Fiber 6.4g 26%

Sugars 0g

Protein 5.45g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potatoes, canned, solids and liquids contain 1.2 grams of protein, 0.11 grams of fat, 9.89 grams of carbohydrates, and 1.4 grams of fiber.
You have 44 calories from 100 grams of Potatoes, canned, solids and liquids, the 2% of your total daily needs. It contains 0.11 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, canned, solids and liquids, such as Sodium (217 mg), Potassium (205 mg) or Calcium (39 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (7.6 mg), Vitamin B-9 (5 mg) or Vitamin B-3 (0.88 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potatoes, canned, solids and liquids, you can find 217 milligrams of sodium. It provides the 14% of the daily recommended value for the average adult.

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