Potatoes, mashed, home-prepared, whole milk and margarine added

Nutrition Facts

Serving Size 210g

Servings Per Container 1 cup

Amount Per Serving

Calories 237 Calories from Fat 79.38

% Daily Value*

Total Fat 8.82g 14%

Saturated Fat 1.56g 8%

Trans Fat 1.09g

Cholesterol 2mg 1%

Sodium 699mg 29%

Total Carbohydrate 35.57g 12%

Dietary Fiber 3.2g 13%

Sugars 237g

Protein 4.12g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potatoes, mashed, home-prepared, whole milk and margarine added contain 1.96 grams of protein, 4.2 grams of fat, 16.94 grams of carbohydrates, and 1.5 grams of fiber.
You have 113 calories from 100 grams of Potatoes, mashed, home-prepared, whole milk and margarine added, the 6% of your total daily needs. It contains 4.2 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Potatoes, mashed, home-prepared, whole milk and margarine added, such as Sodium (333 mg), Potassium (326 mg) or Phosphorus (48 mg).
It contains some important vitamins: Vitamin A (187 IU), Vitamin C (10.5 mg) or Vitamin B-9 (9 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Potatoes, mashed, home-prepared, whole milk and margarine added contains 333 milligrams of sodium, that’s the 22% of the daily recommended value for an adult.

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