Potatoes, hash brown, home-prepared

Nutrition Facts

Serving Size 156g

Servings Per Container 1 cup

Amount Per Serving

Calories 413 Calories from Fat 175.77

% Daily Value*

Total Fat 19.53g 30%

Saturated Fat 2.94g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 534mg 22%

Total Carbohydrate 54.77g 18%

Dietary Fiber 5.0g 20%

Sugars 2.32g

Protein 468g 936%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potatoes, hash brown, home-prepared contain 3 grams of protein, 12.52 grams of fat, 35.11 grams of carbohydrates, and 3.2 grams of fiber.

vYou have 265 calories from 100 grams of Potatoes, hash brown, home-prepared, the 13% of your total daily needs. It contains 12.52 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Potatoes, hash brown, home-prepared, such as Potassium (576 mg), Sodium (342 mg) or Phosphorus (70 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin C (13.0 mg) or Vitamin A (5 IU).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 342 milligrams of sodium can be found on every 100 grams of Potatoes, hash brown, home-prepared, the 23% of the total daily recommended sodium intake.

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