Potatoes, baked, skin, without salt

Fun Facts

1. 100 grams of Potatoes, baked, skin, without salt contain 4.29 grams of protein, 0.1 grams of fat, 46.06 grams of carbohydrates, and 7.9 grams of fiber.
2. You have 198 calories from 100 grams of Potatoes, baked, skin, without salt, the 10% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Potatoes, baked, skin, without salt, such as Potassium (573 mg), Phosphorus (101 mg) or Magnesium (43 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin C (13.5 mg) or Vitamin A (10 IU).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potatoes, baked, skin, without salt, you can find 21 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.