Potatoes, baked, flesh, without salt

Nutrition Facts

Serving Size 156g

Servings Per Container 1 potato (2-1/3" x 4-3/4")

Amount Per Serving

Calories 145 Calories from Fat 1.44

% Daily Value*

Total Fat 0.16g 0%

Saturated Fat 0.04g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 33.62g 11%

Dietary Fiber 2.3g 9%

Sugars 2.65g

Protein 3.06g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potatoes, baked, flesh and skin, without salt contain 2.5 grams of protein, 0.13 grams of fat, 21.15 grams of carbohydrates, and 2.2 grams of fiber.
You have 93 calories from 100 grams of Potatoes, baked, flesh and skin, without salt, the 5% of your total daily needs. It contains 0.13 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, baked, flesh and skin, without salt, such as Potassium (535 mg), Phosphorus (70 mg) or Magnesium (28 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (28 mg), Vitamin A (10 IU) or Vitamin C (9.6 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potatoes, baked, flesh and skin, without salt, you can find 10 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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