The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Potatoes, raw, skin

Nutrition Facts

Serving Size 38g

Servings Per Container 1 skin

Amount Per Serving

Calories 22 Calories from Fat 0.36

% Daily Value*

Total Fat 0.04g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 4.73g 2%

Dietary Fiber 1.0g 4%

Sugars 0g

Protein 0.98g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Potatoes are the No. 1 vegetable crop in the United States and the fourth most consumed crop in the world, behind rice, wheat and corn, according to the U.S. Department of Agriculture.
Potatoes are often thought of as a comfort food — richly mashed with butter and sour cream or crisply fried in vegetable oil. But when prepared in these ways, they can lead to weight gain, diabetes and heart disease, according to the Harvard School of Public Health.
Potatoes’ high level of carbohydrates may have some advantages, including helping maintain good levels of glucose in the blood, which is necessary to proper brain functioning. A 1995 study published in the American Journal of Clinical Nutrition found that modest increases in glucose could help enhance learning and memory. Potassium, which encourages the widening of blood vessels, also helps ensure your brain gets enough blood.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products

Sort by

Turnip greens, raw

2

2

Tomatoes, red, ripe, raw, year round average

2

Tomatoes, green, raw

2

Squash, winter, spaghetti, raw

2

Squash, summer, zucchini, includes skin, raw

2

Squash, summer, scallop, raw

2

Squash, summer, crookneck and straightneck, raw

2

Soybeans, mature seeds, sprouted, raw

2

2

Potatoes, boiled, cooked in skin, skin, without salt

2

Potatoes, canned, drained solids

2

Pokeberry shoots, (poke), raw

2

Peas, edible-podded, raw

2

Onions, welsh, raw

2

2

2

Mustard spinach, (tendergreen), raw

2

Mustard greens, raw

2

Mushrooms, portabella, raw

2

Calories: 20, 25, 30