Potatoes, red, flesh and skin, raw

Nutrition Facts

Serving Size 170g

Servings Per Container 1 potato small (1-3/4" to 2-1/4" dia)

Amount Per Serving

Calories 119 Calories from Fat 2.16

% Daily Value*

Total Fat 0.24g 0%

Saturated Fat 0.06g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 31mg 1%

Total Carbohydrate 27.03g 9%

Dietary Fiber 2.9g 12%

Sugars 2.19g

Protein 3.21g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potatoes, red, flesh and skin, raw contain 1.89 grams of protein, 0.14 grams of fat, 15.9 grams of carbohydrates, and 1.7 grams of fiber.
You have 70 calories from 100 grams of Potatoes, red, flesh and skin, raw, the 4% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, red, flesh and skin, raw, such as Potassium (455 mg), Phosphorus (61 mg) or Magnesium (22 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin C (8.6 mg) or Vitamin A (7 IU).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 18 milligrams of sodium can be found on every 100 grams of Potatoes, red, flesh and skin, raw, the 1% of the total daily recommended sodium intake.

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