Potatoes, white, flesh and skin, raw

Nutrition Facts

Serving Size 92g

Servings Per Container 1 small (1-3/4" to 2-1/4" dia.)

Amount Per Serving

Calories 63 Calories from Fat 0.81

% Daily Value*

Total Fat 0.09g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 14.45g 5%

Dietary Fiber 2.2g 9%

Sugars 1.06g

Protein 1.55g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population.
Naughty children around the world often refuse to eat their vegetables, yet they share something else in common. They almost all like potatoes! This is the strange and magical quality of potatoes; you will rarely find anyone who dislikes them or refuses to eat them.
Wild potatoes still grow in some parts of the Americas, but it was introduced outside of that region only 400-500 years ago. It now dominates the world as the 4th largest food crop, and more than 1/3 of the world’s potatoes are actually now grown in China and India, where it represents an essential part of their cuisine, as well as the cuisine of many of their neighboring countries.

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