Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Pokeberry shoots, (poke), cooked, boiled, drained, with salt contain 2.3 grams of protein, 0.4 grams of fat, 3.1 grams of carbohydrates, and 1.5 grams of fiber.
2. You have 20 calories from 100 grams of Pokeberry shoots, (poke), cooked, boiled, drained, with salt, the 1% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Pokeberry shoots, (poke), cooked, boiled, drained, with salt, such as Sodium (254 mg), Potassium (184 mg) or Calcium (53 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin K (108.0 µg), Vitamin C (82.0 mg) or Vitamin B-9 (9 mg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Pokeberry shoots, (poke), cooked, boiled, drained, with salt, you can find 254 milligrams of sodium. It provides the 17% of the daily recommended value for the average adult.