Pokeberry shoots, (poke), raw

Nutrition Facts

Serving Size 160g

Servings Per Container 1 cup

Amount Per Serving

Calories 37 Calories from Fat 5.76

% Daily Value*

Total Fat 0.64g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 37mg 2%

Total Carbohydrate 5.92g 2%

Dietary Fiber 2.7g 11%

Sugars 0g

Protein 4.16g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Pokeberry shoots, (poke), raw contain 2.6 grams of protein, 0.4 grams of fat, 3.7 grams of carbohydrates, and 1.7 grams of fiber.
You have 23 calories from 100 grams of Pokeberry shoots, (poke), raw, the 1% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pokeberry shoots, (poke), raw, such as Potassium (242 mg), Calcium (53 mg) or Phosphorus (44 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (8,700 IU), Vitamin C (136.0 mg) or Vitamin B-9 (16 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 23 milligrams of sodium can be found on every 100 grams of Pokeberry shoots, (poke), raw, the 2% of the total daily recommended sodium intake.

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