The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Poi

Nutrition Facts

Serving Size 240g

Servings Per Container 1 cup

Amount Per Serving

Calories 269 Calories from Fat 3.06

% Daily Value*

Total Fat 0.34g 1%

Saturated Fat 0.07g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 29mg 1%

Total Carbohydrate 65.35g 22%

Dietary Fiber 1.0g 4%

Sugars 0.94g

Protein 0.91g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Helps body produce and maintain new cells
Essential for proper function of heart, kidneys, muscles, nerves and digestive systems
Helps body metabolize fats & proteins
Minerals that our body needs for many functions
No added artificial color or flavor, gluten-free
Least likely to cause allergic reactions, and recommended as first foods for babies
Fiber helps the digestive system work in peak condition
Primary source of fuel for the body and brain. Digested slowly in the body, keeping energy levels stable.

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Consume Eat Vegetables and Vegetable Products

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Turnip greens and turnips, frozen, unprepared

1

Tomato products, canned, sauce, with tomato tidbits

1

Tomato products, canned, sauce, with onions, green peppers, and celery

1

Tomato products, canned, sauce, with onions

1

Tomato products, canned, sauce, with herbs and cheese

1

1

Tomato products, canned, puree, without salt added

1

Tomato products, canned, paste, without salt added

1

Taro, cooked, without salt

1

1

Sweet potato, frozen, cooked, baked, without salt

1

Sweet potato, frozen, unprepared

1

Sweet potato, canned, vacuum pack

1

Sweet potato, cooked, boiled, without skin

1

Sweet potato, raw, unprepared

1

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

1

Succotash, (corn and limas), frozen, unprepared

1

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

1

Succotash, (corn and limas), canned, with cream style corn

1

Succotash, (corn and limas), cooked, boiled, drained, without salt

1

Calories: 200, 250, 260, 270, 300