The truth about calorie counting

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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Peppers, sweet, green, sauteed

Nutrition Facts

Serving Size 115g

Servings Per Container 1 cup chopped

Amount Per Serving

Calories 146 Calories from Fat 122.67

% Daily Value*

Total Fat 13.63g 21%

Saturated Fat 1.83g 9%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 4.85g 2%

Dietary Fiber 2.1g 8%

Sugars 2.50g

Protein 0.90g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

li>You have 127 calories from 100 grams of Peppers, sweet, green, sauteed, the 6% of your total daily needs. It contains 11.85 grams of fat and 0 mg of Cholesterol.

li>Some minerals can be present in Peppers, sweet, green, sauteed, such as Potassium (134 mg), Sodium (17 mg) or Phosphorus (15 mg) but no Fluoride.

li>It contains some important vitamins: Vitamin A (273 IU), Vitamin C (177.0 mg) or Vitamin K (21.3 µg).

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Peppers, sweet, green, sauteed contains 17 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

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