Peppers, sweet, green, canned, solids and liquids

Fun Facts

  1. 100 grams of Sweet Peppers contain 0.86 grams of protein, 0.17 grams of fat, 4.64 grams of carbohydrates, and 1.7 grams of fiber.
  2. You have 20 calories from 100 grams of Sweet Peppers, the 1% of your total daily needs. It contains 0.17 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Sweet Peppers, such as Potassium (175 mg), Phosphorus (20 mg) or Calcium (10 mg) but no Selenium.
  4. It contains some important vitamins: Vitamin A (370 IU), Vitamin C (80.4 mg) or Vitamin B-9 (10 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Sweet Peppers contains 3 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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