Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Nutrition Facts

Serving Size 68g

Servings Per Container 0.5 cup, chopped or diced

Amount Per Serving

Calories 14 Calories from Fat 0.63

% Daily Value*

Total Fat 0.07g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 798mg 33%

Total Carbohydrate 3.47g 1%

Dietary Fiber 0.9g 4%

Sugars 2.12g

Protein 0.61g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from you fodd. Minerals don’t contain calories, so they aren’t a direct source of energy.
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids contains 0.5 milligrams of iron, that’s the 3% of the daily recommended value for an adult.
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 187 milligrams of potassium can be found on every 100 grams of Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids, the 4% of the total daily recommended potassium intake.

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