Peas and onions, frozen, unprepared

Nutrition Facts

Serving Size 284g

Servings Per Container 1 package (10 oz)

Amount Per Serving

Calories 199 Calories from Fat 8.19

% Daily Value*

Total Fat 0.91g 1%

Saturated Fat 0.16g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 173mg 7%

Total Carbohydrate 38.37g 13%

Dietary Fiber 9.9g 40%

Sugars 0g

Protein 11.30g 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Peas and onions, frozen, unprepared contain 3.98 grams of protein, 0.32 grams of fat, 13.51 grams of carbohydrates, and 3.5 grams of fiber.
You have 70 calories from 100 grams of Peas and onions, frozen, unprepared, the 4% of your total daily needs. It contains 0.32 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Peas and onions, frozen, unprepared, such as Potassium (203 mg), Sodium (61 mg) or Phosphorus (59 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (544 IU), Vitamin B-9 (45 mg) or Vitamin C (14.0 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Peas and onions, frozen, unprepared contains 61 milligrams of sodium, that’s the 4% of the daily recommended value for an adult.

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