Peas, green, canned, seasoned, solids and liquids

Nutrition Facts

Serving Size 114g

Servings Per Container 0.5 cup

Amount Per Serving

Calories 57 Calories from Fat 2.79

% Daily Value*

Total Fat 0.31g 0%

Saturated Fat 0.06g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 12%

Total Carbohydrate 10.54g 4%

Dietary Fiber 2.3g 9%

Sugars 0g

Protein 3.52g 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Peas, green, canned, seasoned, solids and liquids contain 3.09 grams of protein, 0.27 grams of fat, 9.25 grams of carbohydrates, and 2 grams of fiber.
You have 50 calories from 100 grams of Peas, green, canned, seasoned, solids and liquids, the 3% of your total daily needs. It contains 0.27 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Peas, green, canned, seasoned, solids and liquids, such as Sodium (254 mg), Potassium (122 mg) or Phosphorus (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (433 IU), Vitamin B-9 (29 mg) or Vitamin C (11.5 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 254 milligrams of sodium can be found on every 100 grams of Peas, green, canned, seasoned, solids and liquids, the 17% of the total daily recommended sodium intake.

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