Peas, edible-podded, boiled, drained, without salt

Nutrition Facts

Serving Size 160g

Servings Per Container 1 cup

Amount Per Serving

Calories 67 Calories from Fat 3.33

% Daily Value*

Total Fat 0.37g 1%

Saturated Fat 0.07g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 11.28g 4%

Dietary Fiber 4.5g 18%

Sugars 6.38g

Protein 5.23g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Peas, edible-podded, boiled, drained, without salt contain 3.27 grams of protein, 0.23 grams of fat, 7.05 grams of carbohydrates, and 2.8 grams of fiber.
You have 42 calories from 100 grams of Peas, edible-podded, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.23 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Peas, edible-podded, boiled, drained, without salt, such as Potassium (240 mg), Phosphorus (55 mg) or Calcium (42 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (47.9 mg), Vitamin B-9 (29 mg) or Vitamin K (25.0 µg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Peas, edible-podded, boiled, drained, without salt contains 4 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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