Parsnips, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Parsnips, cooked, boiled, drained, without salt contain 1.32 grams of protein, 0.3 grams of fat, 17.01 grams of carbohydrates, and 3.6 grams of fiber.
2. You have 71 calories from 100 grams of Parsnips, cooked, boiled, drained, without salt, the 4% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Parsnips, cooked, boiled, drained, without salt, such as Potassium (367 mg), Phosphorus (69 mg) or Calcium (37 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin C (13.0 mg) or Vitamin E (1 mg).
5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Parsnips, cooked, boiled, drained, without salt contains 10 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.