Onion rings, breaded, par fried, frozen, prepared, heated in oven

Fun Facts

1. 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 4.14 grams of protein, 14.3 grams of fat, 33.79 grams of carbohydrates, and 2.2 grams of fiber.
2. You have 276 calories from 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven, the 14% of your total daily needs. It contains 14.3 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Onion rings, breaded, par fried, frozen, prepared, heated in oven, such as Sodium (370 mg), Potassium (123 mg) or Phosphorus (71 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin K (34.1 µg), Vitamin B-9 (33 mg) or Vitamin C (1.6 mg).
5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 370 milligrams of sodium, that’s the 25% of the daily recommended value for an adult.