Onion rings, breaded, par fried, frozen, unprepared

Nutrition Facts

Serving Size 255g

Servings Per Container 1 package (9 oz)

Amount Per Serving

Calories 658 Calories from Fat 323.64

% Daily Value*

Total Fat 35.96g 55%

Saturated Fat 11.56g 58%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 627mg 26%

Total Carbohydrate 77.85g 26%

Dietary Fiber 4.6g 18%

Sugars 0g

Protein 8.03g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Onion rings, breaded, par fried, frozen, unprepared contain 3.15 grams of protein, 14.1 grams of fat, 30.53 grams of carbohydrates, and 1.8 grams of fiber.
You have 258 calories from 100 grams of Onion rings, breaded, par fried, frozen, unprepared, the 13% of your total daily needs. It contains 14.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Onion rings, breaded, par fried, frozen, unprepared, such as Sodium (246 mg), Potassium (190 mg) or Fluoride (55 µg).
It contains some important vitamins: Vitamin B-9 (48 mg), Vitamin C (4.6 mg) or Vitamin B-3 (0.69 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 246 milligrams of sodium can be found on every 100 grams of Onion rings, breaded, par fried, frozen, unprepared, the 16% of the total daily recommended sodium intake.

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