Onions, young green, tops only

Nutrition Facts

Serving Size 71g

Servings Per Container 1 cup chopped

Amount Per Serving

Calories 19 Calories from Fat 2.97

% Daily Value*

Total Fat 0.33g 1%

Saturated Fat 0.06g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate g 0%

Dietary Fiber g 0%

Sugars g

Protein g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Onions, young green, tops only contain 0.97 grams of protein, 0.47 grams of fat, 5.74 grams of carbohydrates, and 1.8 grams of fiber.
You have 27 calories from 100 grams of Onions, young green, tops only, the 1% of your total daily needs. It contains 0.47 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Onions, young green, tops only, such as Potassium (159 mg), Calcium (52 mg) or Phosphorus (25 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (4,000 IU), Vitamin K (156.3 µg) or Vitamin B-9 (30 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Onions, young green, tops only, you can find 15 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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