Onions, spring or scallions (includes tops and bulb), raw

Nutrition Facts

Serving Size 5g

Servings Per Container 1 small (3" long)

Amount Per Serving

Calories 2 Calories from Fat 0.09

% Daily Value*

Total Fat 0.01g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 0.37g 0%

Dietary Fiber 0.1g 0%

Sugars 0.12g

Protein 0.09g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Onions, spring or scallions (includes tops and bulb), raw contain 1.83 grams of protein, 0.19 grams of fat, 7.34 grams of carbohydrates, and 2.6 grams of fiber.
You have 32 calories from 100 grams of Onions, spring or scallions (includes tops and bulb), raw, the 2% of your total daily needs. It contains 0.19 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Onions, spring or scallions (includes tops and bulb), raw, such as Potassium (276 mg), Calcium (72 mg) or Phosphorus (37 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (997 IU), Vitamin K (207.0 µg) or Vitamin B-9 (64 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Onions, spring or scallions (includes tops and bulb), raw contains 16 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

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