Onions, spring or scallions (includes tops and bulb), raw

Fun Facts

  1. 100 grams of Onions, spring or scallions (includes tops and bulb), raw contain 1.83 grams of protein, 0.19 grams of fat, 7.34 grams of carbohydrates, and 2.6 grams of fiber.
  2. You have 32 calories from 100 grams of Onions, spring or scallions (includes tops and bulb), raw, the 2% of your total daily needs. It contains 0.19 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Onions, spring or scallions (includes tops and bulb), raw, such as Potassium (276 mg), Calcium (72 mg) or Phosphorus (37 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (997 IU), Vitamin K (207.0 µg) or Vitamin B-9 (64 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Onions, spring or scallions (includes tops and bulb), raw contains 16 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

Calories: