Onions, frozen, whole, unprepared

Nutrition Facts

Serving Size 284g

Servings Per Container 1 package (10 oz)

Amount Per Serving

Calories 99 Calories from Fat 1.53

% Daily Value*

Total Fat 0.17g 0%

Saturated Fat 0.03g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 28mg 1%

Total Carbohydrate 24g 8%

Dietary Fiber 4.8g 19%

Sugars 10.82g

Protein 2.53g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Onions, frozen, whole, unprepared contain 0.89 grams of protein, 0.06 grams of fat, 8.45 grams of carbohydrates, and 1.7 grams of fiber.
You have 35 calories from 100 grams of Onions, frozen, whole, unprepared, the 2% of your total daily needs. It contains 0.06 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Onions, frozen, whole, unprepared, such as Potassium (142 mg), Calcium (36 mg) or Phosphorus (23 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin C (8.0 mg) or Vitamin A (2 IU).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Onions, frozen, whole, unprepared contains 10 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

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