Onions, frozen, chopped, unprepared

Nutrition Facts

Serving Size 284g

Servings Per Container 1 package (10 oz)

Amount Per Serving

Calories 82 Calories from Fat 2.52

% Daily Value*

Total Fat 0.28g 0%

Saturated Fat 0.05g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0.34mg 0%

Total Carbohydrate 19.37g 6%

Dietary Fiber 5.1g 20%

Sugars 0g

Protein 2.24g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Onions, frozen, chopped, unprepared contain 0.79 grams of protein, 0.1 grams of fat, 6.82 grams of carbohydrates, and 1.8 grams of fiber.
You have 29 calories from 100 grams of Onions, frozen, chopped, unprepared, the 1% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Onions, frozen, chopped, unprepared, such as Potassium (124 mg), Phosphorus (22 mg) or Calcium (17 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (35 IU), Vitamin B-9 (17 mg) or Vitamin C (3.3 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Onions, frozen, chopped, unprepared, you can find 12 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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