Onions, canned, solids and liquids

Nutrition Facts

Serving Size 112g

Servings Per Container 0.5 cup, chopped or diced

Amount Per Serving

Calories 21.0 Calories from Fat 0.9

% Daily Value*

Total Fat 0.10g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 416mg 17%

Total Carbohydrate 4.50g 2%

Dietary Fiber 1.3g 5%

Sugars 2.46g

Protein 0.95g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Peas and onions, canned, solids and liquids contain 3.28 grams of protein, 0.38 grams of fat, 8.57 grams of carbohydrates, and 2.3 grams of fiber.
You have 51 calories from 100 grams of Peas and onions, canned, solids and liquids, the 3% of your total daily needs. It contains 0.38 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Peas and onions, canned, solids and liquids, such as Sodium (442 mg), Potassium (96 mg) or Phosphorus (51 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (161 IU), Vitamin B-9 (27 mg) or Vitamin C (3.0 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Peas and onions, canned, solids and liquids, you can find 442 milligrams of sodium. It provides the 29% of the daily recommended value for the average adult.

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