Onions, dehydrated flakes

Nutrition Facts

Serving Size 14g

Servings Per Container 0.25 cup

Amount Per Serving

Calories 49 Calories from Fat 0.54

% Daily Value*

Total Fat 0.06g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 11.66g 4%

Dietary Fiber 1.3g 5%

Sugars 5.24g

Protein 1.25g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Onions, dehydrated flakes contain 8.95 grams of protein, 0.46 grams of fat, 83.28 grams of carbohydrates, and 9.2 grams of fiber.
You have 349 calories from 100 grams of Onions, dehydrated flakes, the 17% of your total daily needs. It contains 0.46 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Onions, dehydrated flakes, such as Phosphorus (303 mg), Calcium (257 mg) or Magnesium (92 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (166 mg), Vitamin C (75.0 mg) or Vitamin A (18 IU).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Onions, dehydrated flakes, you can find 21 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products

Sort by