Okra, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size 255g

Servings Per Container 1 package (10 oz) yields

Amount Per Serving

Calories 74 Calories from Fat 5.49

% Daily Value*

Total Fat 0.61g 1%

Saturated Fat 0.16g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 16.35g 5%

Dietary Fiber 5.4g 22%

Sugars 7.32g

Protein 4.16g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Okra, frozen, cooked, boiled, drained, without salt contain 1.63 grams of protein, 0.24 grams of fat, 6.41 grams of carbohydrates, and 2.1 grams of fiber.
You have 29 calories from 100 grams of Okra, frozen, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.24 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Okra, frozen, cooked, boiled, drained, without salt, such as Potassium (184 mg), Calcium (74 mg) or Magnesium (40 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (305 IU), Vitamin B-9 (100 mg) or Vitamin K (47.8 µg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Okra, frozen, cooked, boiled, drained, without salt contains 3 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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