Okra, frozen, unprepared

Nutrition Facts

Serving Size 1361g

Servings Per Container 1 package (3 lb)

Amount Per Serving

Calories 408 Calories from Fat 30.6

% Daily Value*

Total Fat 3.40g 5%

Saturated Fat 0.89g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 41mg 2%

Total Carbohydrate 90.23g 30%

Dietary Fiber 29.9g 120%

Sugars 40.42g

Protein 23.00g 46%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Okra, frozen, unprepared contain 1.69 grams of protein, 0.25 grams of fat, 6.63 grams of carbohydrates, and 2.2 grams of fiber.
You have 30 calories from 100 grams of Okra, frozen, unprepared, the 2% of your total daily needs. It contains 0.25 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Okra, frozen, unprepared, such as Potassium (211 mg), Calcium (81 mg) or Magnesium (43 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (350 IU), Vitamin B-9 (148 mg) or Vitamin K (49.4 µg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 3 milligrams of sodium can be found on every 100 grams of Okra, frozen, unprepared, the 0% of the total daily recommended sodium intake.

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