New Zealand spinach, raw

Nutrition Facts
Serving Size 56g
Servings Per Container 1 cup, chopped
Amount Per Serving
Calories 8 Calories from Fat 0.99
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 1.40g 0%
Dietary Fiber 0.8g 3%
Sugars 0.16g
Protein 0.84g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. 100 grams of New Zealand spinach, raw contain 1.5 grams of protein, 0.2 grams of fat, 2.5 grams of carbohydrates, and 1.5 grams of fiber.
  2. You have 14 calories from 100 grams of New Zealand spinach, raw, the 1% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in New Zealand spinach, raw, such as Potassium (130 mg), Sodium (130 mg) or Calcium (58 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (4,400 IU), Vitamin K (337.0 µg) or Vitamin C (30.0 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of New Zealand spinach, raw contains 130 milligrams of sodium, that’s the 9% of the daily recommended value for an adult.

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