Mustard spinach, (tendergreen), raw

Nutrition Facts

Serving Size 150g

Servings Per Container 1 cup, chopped

Amount Per Serving

Calories 33 Calories from Fat 4.05

% Daily Value*

Total Fat 0.45g 1%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 32mg 1%

Total Carbohydrate 5.85g 2%

Dietary Fiber 4.2g 17%

Sugars 0g

Protein 3.30g 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Mustard spinach, (tendergreen), raw contain 2.2 grams of protein, 0.3 grams of fat, 3.9 grams of carbohydrates, and 2.8 grams of fiber.
You have 22 calories from 100 grams of Mustard spinach, (tendergreen), raw, the 1% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Mustard spinach, (tendergreen), raw, such as Potassium (449 mg), Calcium (210 mg) or Phosphorus (28 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (9,900 IU), Vitamin B-9 (159 mg) or Vitamin C (130.0 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Mustard spinach, (tendergreen), raw, you can find 21 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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