Mustard greens, frozen, unprepared

Nutrition Facts

Serving Size 284g

Servings Per Container 1 package (10 oz)

Amount Per Serving

Calories 57 Calories from Fat 6.93

% Daily Value*

Total Fat 0.77g 1%

Saturated Fat 0.04g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 82mg 3%

Total Carbohydrate 9.68g 3%

Dietary Fiber 9.4g 38%

Sugars 0g

Protein 7.07g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Mustard greens, frozen, unprepared contain 2.49 grams of protein, 0.27 grams of fat, 3.41 grams of carbohydrates, and 3.3 grams of fiber.
You have 20 calories from 100 grams of Mustard greens, frozen, unprepared, the 1% of your total daily needs. It contains 0.27 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Mustard greens, frozen, unprepared, such as Potassium (170 mg), Calcium (116 mg) or Phosphorus (30 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (5,155 IU), Vitamin B-9 (138 mg) or Vitamin C (25.3 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Mustard greens, frozen, unprepared, you can find 29 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

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