Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Nutrition Facts
Serving Size 113g
Servings Per Container 0.5 container (4 oz)
Amount Per Serving
Calories 115 Calories from Fat 10.98
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.79g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 66mg 3%
Total Carbohydrate 21.53g 7%
Dietary Fiber 0g 0%
Sugars 21.53g
Protein 4.94g 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. Dairy foods are some of the richest sources of calcium, an important nutrient for bones, teeth and cell function.
  2. They are high in protein, vitamin B12 and other minerals such as selenium, zinc, phosphorus, potassium and magnesium.
  3. Most milk is fortified with vitamin D, which helps the small intestine absorb calcium.
  4. Low-fat and fat-free milk are also typically fortified with vitamin A, which is lost in the removal of milk fat.
  5. Selecting low-fat/non-fat dairy products helps reduce total and saturated fat intake and calories.
  6. Improving the digestion of lactose in persons with lactose intolerance, when eaten in small doses over time.
  7. Enhancing gut and systemic immune function by increasing IgA antibody production.

Calories: , , , ,
View exercises with similar calorie amounts:
Filter by
Post Page
Exercises Burn Burned
Sort by

Running

1

Walking

1

Try our calorie calculators:

©2015 CalorieCounter.io - Terms & Conditions - Privacy Policy