Mushrooms, shiitake, stir-fried

Nutrition Facts

Serving Size 19g

Servings Per Container 1 piece whole

Amount Per Serving

Calories 7 Calories from Fat 0.63

% Daily Value*

Total Fat 0.07g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 1.46g 0%

Dietary Fiber 0.7g 3%

Sugars 0.06g

Protein 0.66g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Mushrooms, shiitake, stir-fried contain 3.45 grams of protein, 0.35 grams of fat, 7.68 grams of carbohydrates, and 3.6 grams of fiber.
You have 39 calories from 100 grams of Mushrooms, shiitake, stir-fried, the 2% of your total daily needs. It contains 0.35 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Mushrooms, shiitake, stir-fried, such as Potassium (326 mg), Phosphorus (111 mg) or Magnesium (19 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin B-3 (3.87 mg) or Vitamin B-5 (1.36 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Mushrooms, shiitake, stir-fried, you can find 5 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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