Mushrooms, canned, drained solids

Nutrition Facts

Serving Size 78g

Servings Per Container 0.5 cup pieces

Amount Per Serving

Calories 20 Calories from Fat 2.07

% Daily Value*

Total Fat 0.23g 0%

Saturated Fat 0.03g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 332mg 14%

Total Carbohydrate 3.97g 1%

Dietary Fiber 1.9g 8%

Sugars 1.83g

Protein 1.46g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Mushrooms, canned, drained solids contain 1.87 grams of protein, 0.29 grams of fat, 5.09 grams of carbohydrates, and 2.4 grams of fiber.
You have 25 calories from 100 grams of Mushrooms, canned, drained solids, the 1% of your total daily needs. It contains 0.29 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Mushrooms, canned, drained solids, such as Sodium (425 mg), Potassium (129 mg) or Phosphorus (66 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (1.59 mg) or Vitamin B-5 (0.81 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Mushrooms, canned, drained solids, you can find 425 milligrams of sodium. It provides the 28% of the daily recommended value for the average adult.

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